Fertility Coaching
Guiding and Supporting you throughout your fertility journey
The journey to parenthood is not always an easy stroll. Everyone’s fertility path is different and its important to feel supported and empowered every step of the way, regardless of the path your're taking.
My coaching program is designed to do just that - empower you every step of the way, so that no matter where your path to parenthood takes you, you have a unique fertility map, designed and tailored to you, giving you the confidence and encouragement you need to manage any stressors, challenges or curve balls that may present along the way.
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What's included?
A comprehensive 'fertility experience workup' and goal setting session (1:1 coaching session and, as the first in a 12 block series).
In this initial session, we will discuss:
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Your fertility goals & desires,
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Your experience so far,
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Any losses or blockers along the way,
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we will identify / confirm the tools and techniques you have tried so far;
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review any testing and or treatments completed and the associated results
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discuss lifestyle habits, diet, environment and spirituality.
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In future sessions, I will guide you through lifestyle changes designed to enhance fertility including: stress level management, enhancing nutrition, exercise habits & routine, quality of sleep, the living environment and emotional and spiritual wellness (including identifying any subconscious beliefs and patterns); parallel to any medical and/or clinical treatments you receive. These are all designed to empower you to achieve your fertility goals.
Each session involves a review of your fertility charts and the actions / activities recommended to you to be completed between our sessions. These actions can include:
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questions to ask your doctors (including tests, supplements & other interventions),
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diet / lifestyle changes
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worksheets
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meditations, reflections and introspection
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referrals to other services
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journaling prompts
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stress reduction activities
Our minds play a pivotal role in our fertility journeys – what is it that you are telling yourself? What is it you are letting others tell you?
If my 12 week program is not for you, but you’d like to talk through anything coming up for you at the moment, a 1 on 1 session might be more suited. In these sessions, we can take a more structured approach OR you may just want to 'talk things over'
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"should we try naturally for another cycle? Am I charting correctly? What should I look out for with my charts? My IVF cycle was not what I expected – what can I do? Is there hope? How can we afford this? What will people think? What happens if we chose donor eggs? Should we adopt? This medication is making me feel YUK! I cry all the time. I’m angry at my partner. My doctor says my eggs are bad. I think I’m too old".
If you can relate to any of this, please reach out!